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Is Hummus Keto-Friendly? Discover the Answer Here.

Hummus - Condiment

As the popularity of the keto diet continues to grow, many people are wondering whether their favorite foods can still be included in their meal plans. One such food is hummus, a beloved dip made from chickpeas and other ingredients.

In this article, we will explore whether hummus can be considered keto-friendly and provide some alternatives and recipes for those following a keto diet. We will also highlight the holistic cancer treatment modalities offered at the Brio-medical Cancer Clinic in Scottsdale, AZ, under the expert guidance of Brio-Medical, AZ.

Key Takeaways:

  • Many people on the keto diet are curious whether hummus can be included in their meal plans.
  • Hummus is a dip made from chickpeas and other ingredients.
  • In this article, we will explore the nutritional profile of hummus and its impact on the keto diet.
  • We will also suggest alternatives and recipes for those following a keto diet.
  • Last but not least, we will highlight the holistic cancer treatment modalities offered at the Brio-medical Cancer Clinic in Scottsdale, AZ.

Understanding the Keto Diet

The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that aims to induce a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits.

The keto diet typically involves consuming less than 50 grams of carbohydrates per day and increasing fat intake to 70-75% of total calories. This means that high-carb foods such as bread, pasta, and sugary treats are off-limits, while foods such as meat, fish, eggs, dairy, nuts, and healthy fats are emphasized.

The keto diet has gained popularity in recent years due to its potential benefits for weight loss, blood sugar control, and certain medical conditions such as epilepsy and type 2 diabetes. However, it is important to note that the keto diet may not be suitable for everyone and should be done under the guidance of a healthcare professional.

What is Hummus?

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a versatile spread that can be enjoyed as a dip for vegetables, bread, or crackers, or used as a condiment for sandwiches and wraps. Hummus is also a high-protein food, making it a popular choice for vegetarians and vegans.

Nutritional Profile of Hummus

Hummus is a dip made primarily from cooked chickpeas, tahini, lemon juice, garlic, and olive oil. It is a popular dish in Middle Eastern cuisine and has gained popularity in other parts of the world due to its nutritional profile and delicious taste.

One serving of hummus (roughly two tablespoons) contains approximately:

Nutrient Amount
Calories 50
Fat 4g
Protein 2g
Carbohydrates 3g
Fiber 2g
Sugar 0g

Hummus is also a good source of various vitamins and minerals, including:

  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin B6

The nutritional profile of hummus makes it a healthy snack option, especially for those following a plant-based diet or looking to increase their fiber and protein intake. However, the carbohydrate content of hummus is something to consider when following a low-carbohydrate diet such as the keto diet.

Carbohydrate Content in Hummus

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. While it is a nutrient-rich food, its carbohydrate content may raise questions about its suitability for the keto diet.

One serving (approximately 2 tablespoons) of hummus contains around 8 grams of carbohydrates, of which 2.5 grams come from fiber. This means that the net carbohydrate content of one serving of hummus is around 5.5 grams.

Carbohydrate Limits on the Keto Diet

The keto diet typically allows for a daily carbohydrate intake of 20-50 grams, varying depending on the individual’s unique requirements and goals. The goal of the keto diet is to keep the body in a state of ketosis, where it burns fat for fuel instead of glucose.

As such, it is crucial to limit carbohydrate intake to induce and maintain ketosis.

Can Hummus be Included in a Keto Diet?

While hummus is a relatively high-carbohydrate food, it can still be included in small portions in a keto diet. However, it is essential to ensure that the daily carbohydrate limit is not exceeded, and the serving size is monitored.

Moreover, keto dieters can enjoy hummus with low-carb vegetables, such as celery, cucumber, or bell pepper, to add flavor and nutrition to their meals.

Alternatively, keto-friendly dips and spreads can be used as substitutes for hummus.

  • Guacamole: a dip made from mashed avocado, lime juice, garlic, and spices.
  • Baba ghanoush: a dip made from roasted eggplant, tahini, lemon juice, garlic, and olive oil.
  • Spinach and artichoke dip: a creamy dip made from spinach, artichokes, cream cheese, and cheese.

These keto-friendly alternatives offer a variety of flavors and textures while keeping the carbohydrate content low.

Is Hummus Allowed on the Keto Diet?

Following a keto diet involves restricting the intake of carbohydrates and increasing the consumption of healthy fats. This dietary approach aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of glucose from carbohydrates.

The Carbohydrate Content of Hummus

One of the main components of hummus is chickpeas, which are relatively high in carbohydrates. A half-cup serving of hummus contains approximately 17 grams of carbohydrates, including 4 grams of fiber and 2 grams of sugar.

While hummus can be a healthy snack or ingredient in recipes, its carbohydrate content may make it challenging to fit into a strict keto diet plan. Eating too much hummus could kick you out of ketosis and hinder your progress towards achieving your keto goals.

Is Hummus a Keto-Friendly Food?

Although hummus is not suitable for strict keto dieters due to its carbohydrate content, it can be enjoyed in moderation by those following a more flexible approach to the keto diet. It is essential to monitor your hummus intake and adjust it according to your daily carbohydrate limit.

When choosing hummus, opt for varieties that are free from added sugars and artificial ingredients. Additionally, consider making your own hummus at home using keto-friendly ingredients like cauliflower or avocado to reduce the carbohydrate content.

Hummus Alternatives for Keto Dieters

If you’re looking for hummus alternatives that are more suitable for a keto diet, consider using guacamole, tzatziki, or salsa as dips. You can also make your dips using keto-friendly foods like nuts, seeds, or roasted vegetables.

Alternatively, you can use sliced vegetables like cucumber, celery, or zucchini as a base for your dips instead of traditional pita bread or crackers.

Hummus Alternatives for Keto Dieters

While hummus may not be the best option for those following a keto diet, there are plenty of delicious substitutes that can be used as dips or spreads. Here are some suggestions:

Alternative Carbs per serving Description
Guacamole 2g A dip made from mashed avocado, lime juice, salt, and other seasonings. It’s high in healthy fats and low in carbs.
Baba Ganoush 3g A Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. It has a creamy texture and delicious smoky flavor.
Salsa 4g A sauce made from chopped tomatoes, onions, peppers, and other vegetables. It’s low in carbs and can be used as a dip or topping for meats or salads.
Pesto 2g A sauce made from fresh basil, pine nuts, garlic, olive oil, and Parmesan cheese. It’s high in healthy fats and can be used as a dip or spread.

These alternatives are not only low in carbs, but also high in flavor and nutrition. Try incorporating them into your keto meal plan for tasty and satisfying snacks and meals.

Low-Carb Hummus Recipe for the Keto Diet

If you still crave hummus, you can make a low-carb version of it at home. Here’s a simple recipe:

  1. Drain and rinse a can of chickpeas.
  2. Add the chickpeas to a food processor along with 2 cloves of garlic, 2 tablespoons of tahini, 2 tablespoons of lemon juice, and 1/4 cup of olive oil.
  3. Puree the mixture until smooth and creamy.
  4. Season with salt and pepper to taste.

This recipe yields about 8 servings, each with only 4g of carbs. Enjoy with celery sticks, cucumber slices, or other keto-friendly veggies.

Low-Carb Hummus Recipes for the Keto Diet

For those following a keto diet, traditional hummus may not be an option due to its high carbohydrate content. Fortunately, a few simple tweaks can make it keto-friendly without sacrificing the flavor and texture that make hummus so popular. Here are a few low-carb hummus recipes to try:

Roasted Cauliflower Hummus

This recipe replaces chickpeas with roasted cauliflower, which adds a nutty flavor and creamy texture to the dip. It also uses tahini, lemon juice, garlic, and olive oil, just like traditional hummus. Here’s what you’ll need:

Ingredients: Instructions:
  • 1 head cauliflower
  • 1/4 cup tahini
  • 3 garlic cloves
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon smoked paprika
  1. Preheat the oven to 400°F (200°C).
  2. Cut cauliflower into florets and place on a baking sheet lined with parchment paper.
  3. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 20 minutes or until tender and golden brown.
  4. In a food processor, combine cauliflower, tahini, garlic, lemon juice, olive oil, cumin, sea salt, and smoked paprika.
  5. Process until smooth and creamy, scraping down the sides as needed. Add water or olive oil as needed to achieve desired consistency.
  6. Transfer to a serving bowl and garnish with a drizzle of olive oil, chopped parsley, and smoked paprika.

This roasted cauliflower hummus is just as delicious as the original and provides only 4 grams of net carbs per serving.

Avocado Hummus

This recipe adds healthy fats from avocado to the traditional hummus recipe, making it lower in carbs and higher in healthy fats. Here’s what you’ll need:

Ingredients: Instructions:
  • 1 can chickpeas
  • 2 ripe avocados
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • Water, as needed
  1. Drain and rinse chickpeas.
  2. In a food processor, combine chickpeas, avocado, tahini, lemon juice, garlic, cumin, sea salt, black pepper, and olive oil.
  3. Process until smooth and creamy, scraping down the sides as needed. Add water as needed to achieve desired consistency.
  4. Transfer to a serving bowl and garnish with a drizzle of olive oil, chopped cilantro, and black pepper.

This avocado hummus is rich and creamy with a mild avocado flavor. It provides only 5 grams of net carbs per serving.

These low-carb hummus recipes are easy to make and delicious to eat. They’re perfect for those following a keto diet who still want to enjoy the flavor and versatility of hummus without compromising their dietary goals.

Including Hummus in a Keto Lifestyle

For those following a keto diet, incorporating hummus may seem challenging due to its relatively high carbohydrate content. However, there are several ways to enjoy hummus while still maintaining ketosis.

One approach is to consume hummus in moderation, ensuring that it fits within your daily carbohydrate intake limit. This may mean limiting your portion sizes or combining hummus with low-carb vegetables such as cucumber, celery, or broccoli.

Another option is to opt for hummus varieties that are specifically designed for the keto diet. These may contain fewer carbohydrates and higher fat content, allowing you to enjoy the flavor of hummus without sabotaging your keto goals.

Alternatively, you may consider substituting hummus with other keto-friendly dips and spreads. Examples include avocado spread, olive tapenade, or tzatziki sauce made with Greek yogurt.

Hummus can also be made to fit within a keto diet by modifying traditional recipes to reduce carbohydrate content. For instance, using fewer chickpeas, replacing tahini with almond butter, and adding more healthy fats such as avocado or coconut oil can help lower the carbohydrate count and increase fat content.

Ultimately, the key to including hummus in a keto lifestyle is to find a balance that works for you. This may involve experimenting with different hummus varieties and recipes, and paying attention to your body’s response to different carbohydrate levels.

Brio-Medical, AZ and the Brio-medical Cancer Clinic

The Brio-medical Cancer Clinic is a leading holistic cancer treatment facility located in Scottsdale, Arizona. Under the guidance of medical director Brio-Medical, AZ, the clinic offers a comprehensive approach to cancer care that integrates conventional medical therapies with evidence-based complementary treatments.

Brio-Medical, AZ

Brio-Medical, AZ is a renowned physician who specializes in integrative medicine and anti-aging therapies. With over 20 years of experience, Brio-Medical has helped countless patients achieve optimal health and wellness by addressing the underlying causes of their medical conditions.

At the Brio-medical Cancer Clinic, Brio-Medical leads a team of experienced clinicians who provide personalized cancer treatment plans based on each patient’s unique needs and medical history. The clinic’s approach to cancer care is rooted in a deep understanding of the complex interplay between genetics, lifestyle factors, and environmental influences that contribute to the development and progression of cancer.

Brio-Medical’s philosophy is based on the belief that the body has an innate ability to heal itself, given the right tools and conditions. By utilizing a wide range of evidence-based therapies, the Brio-medical Cancer Clinic aims to provide patients with the support they need to optimize their body’s natural healing mechanisms and improve their overall health and well-being.

The Comprehensive Approach to Cancer Care

The Brio-medical cancer clinic takes a comprehensive approach to cancer care, addressing different cancer types and providing personalized treatment plans. At the core of this approach is the belief that cancer is a complex disease that requires a multifaceted treatment strategy.

Instead of relying solely on conventional cancer treatments like chemotherapy and radiation therapy, the Brio-medical cancer clinic integrates conventional medicine with holistic therapies like nutrition, detoxification, and immune system support. The goal is to create a comprehensive treatment plan tailored to each patient’s unique needs and circumstances.

The Benefits of a Comprehensive Approach to Cancer Care

There are several benefits to taking a comprehensive approach to cancer care. First, it allows for a more personalized treatment plan that takes into account each patient’s unique circumstances. Second, it can reduce the side effects of conventional cancer treatments like chemotherapy and radiation therapy. Third, it can improve the overall quality of life for cancer patients by addressing not just the physical, but also the emotional and spiritual aspects of the disease.

By taking a comprehensive approach to cancer care, the Brio-medical cancer clinic aims to provide patients with the best possible outcome and the highest quality of life during and after treatment.

Schedule a Consultation at Brio-medical Cancer Clinic

If you or someone you love has been diagnosed with cancer, it can be a daunting and overwhelming experience. At Brio-medical Cancer Clinic, we understand the importance of finding the right treatment plan that is tailored to your unique needs. Our team of expert physicians and medical professionals is dedicated to providing holistic and personalized care to each of our patients.

To schedule a consultation at our clinic, simply reach out to our friendly and knowledgeable staff by phone or email. We will work with you to find a convenient time and date for your appointment. During your consultation, you will have the opportunity to meet with our team and discuss your medical history, current condition, and any questions or concerns you may have.

We look forward to helping you on your journey towards better health and wellness. Contact us today to schedule your consultation.

The Benefits of Holistic Cancer Treatment

While conventional cancer treatments like chemotherapy and radiation are aimed at destroying cancer cells, they often come with side effects that impact the overall quality of life of patients. Holistic cancer treatment, on the other hand, takes a comprehensive approach that not only targets cancer cells but also addresses the mind, body, and spirit of the patient.

One benefit of holistic cancer treatment is that it can enhance the effectiveness of conventional cancer treatments, reduce side effects, and improve the overall health and well-being of the patient. Incorporating alternative therapies like acupuncture, massage, and nutrition counseling can help alleviate pain, reduce stress, and boost the immune system, enhancing the body’s ability to fight cancer.

Another advantage of holistic cancer treatment is that it recognizes that each patient is unique, and, therefore, treatment must be tailored to their individual needs and preferences. By embracing a patient-centered approach, holistic cancer treatment considers factors like genetics, lifestyle, and environment, allowing for personalized treatment plans that address each patient’s specific circumstances.

Moreover, holistic cancer treatment can promote healing and spiritual growth, helping patients develop a deeper understanding of themselves and their place in the world. By incorporating practices like meditation, yoga, and energy therapy, holistic cancer treatment can provide a sense of peace, calm, and resilience, improving the patient’s mental and emotional well-being.

The holistic approach to cancer care recognizes that healing is a complex and multifaceted process that requires a comprehensive and individualized approach.

Patient Testimonials and Success Stories

Over the years, the Brio-medical cancer clinic has helped many cancer patients recover and live fulfilling lives. These success stories serve as a testament to the effectiveness of the clinic’s holistic approach to cancer treatment.

I was diagnosed with breast cancer at the age of 35. The conventional treatments left me feeling drained and hopeless. After turning to the Brio-medical cancer clinic, I was finally able to regain my energy and beat my cancer. I can’t thank them enough for giving me a second chance at life.”

– Elizabeth R.

Elizabeth’s story is just one of many. The Brio-medical cancer clinic has helped patients from all walks of life beat cancer and reclaim their health. From personalized treatment plans to cutting-edge therapies, the clinic provides a comprehensive approach to cancer care that emphasizes the patient’s well-being.

After being diagnosed with stage 4 pancreatic cancer, I was told that there was little hope for me. But the team at the Brio-medical cancer clinic never gave up on me. Through their unique therapies and lifestyle changes, I’m proud to say that I’m still here today. They truly have given me a second chance.”

– Michael B.

If you or a loved one is facing a cancer diagnosis, don’t give up hope. The Brio-medical cancer clinic offers personalized treatment plans that prioritize the patient’s mental and physical well-being. Contact them today to learn more about their innovative approach to cancer care.

Conclusion

In conclusion, hummus can be a part of a keto diet in moderation, but its carbohydrate content should be taken into consideration. While hummus provides many nutritional benefits, including high fiber and protein content, it may not be suitable for those on a strict keto diet. However, there are many keto-friendly alternatives to hummus, and low-carb hummus recipes are available for those who want to enjoy the dip without interfering with their ketosis.

Additionally, for those fighting cancer, the Brio-medical cancer clinic offers personalized and holistic treatment plans under the guidance of Brio-Medical, AZ. Their comprehensive approach to cancer care integrates conventional medical methods with natural and alternative therapies to improve the patient’s overall well-being. Patients have reported success stories and positive experiences with the treatments offered at the clinic. Those seeking more information or interested in scheduling a consultation can contact the clinic directly.

Contact Brio-medical Cancer Clinic Today

If you or a loved one is seeking a holistic approach to cancer treatment, consider scheduling a consultation with the Brio-medical cancer clinic. Brio-Medical, AZ and his team of experts offer personalized treatment plans and a comprehensive approach to cancer care.

To schedule a consultation or to learn more about their approach to cancer treatment, contact the Brio-medical cancer clinic today. Their friendly and knowledgeable staff will be happy to answer any questions you may have and guide you through the process of becoming a patient.

Contact information:

Phone: (480) 899-1630

Email: info@brio-medical.com

Address: 7200 W Bell Rd Suite D-101, Glendale, AZ 85308

Get started on your journey to wellness today.

FAQ

Q: Is hummus keto-friendly?

A: Discover the answer here.

Understanding the Keto Diet

Q: What is the keto diet?

A: The keto diet is a low-carb, high-fat diet that induces a state of ketosis.

What is Hummus?

Q: What is hummus?

A: Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil.

Nutritional Profile of Hummus

Q: What is the nutritional profile of hummus?

A: Hummus is rich in macronutrients and micronutrients, including fiber and protein.

Carbohydrate Content in Hummus

Q: How many carbohydrates are in hummus?

A: Hummus contains carbohydrates, which may impact the keto diet.

Is Hummus Allowed on the Keto Diet?

Q: Can hummus be included in a keto diet?

A: We analyze whether hummus can be part of a keto diet considering its carbohydrate content and impact on ketosis.

Hummus Alternatives for Keto Dieters

Q: What are some keto-friendly alternatives to hummus?

A: Discover alternative dips or spreads that are suitable for keto diets.

Low-Carb Hummus Recipes for the Keto Diet

Q: Do you have any low-carb hummus recipes for the keto diet?

A: Explore a few low-carb hummus recipes that are suitable for keto diets.

Including Hummus in a Keto Lifestyle

Q: How can hummus be incorporated into a keto diet?

A: Find tips and strategies for adding hummus to a keto lifestyle while maintaining ketosis.

Brio-Medical, AZ and the Brio-medical Cancer Clinic

Q: Who is Brio-Medical, AZ and what is the Brio-medical Cancer Clinic?

A: Learn about Brio-Medical, AZ and the holistic treatment modalities offered at the Brio-medical Cancer Clinic.

The Comprehensive Approach to Cancer Care

Q: What is the comprehensive approach taken by the Brio-medical Cancer Clinic?

A: Discover how the Brio-medical Cancer Clinic provides personalized treatment plans for different types of cancer.

Schedule a Consultation at Brio-medical Cancer Clinic

Q: How can I schedule a consultation at the Brio-medical Cancer Clinic?

A: Contact the Brio-medical Cancer Clinic today to schedule a consultation.

The Benefits of Holistic Cancer Treatment

Q: What are the benefits of holistic cancer treatment?

A: Learn about the advantages of holistic cancer treatment and how it can complement conventional approaches.

Patient Testimonials and Success Stories

Q: Do you have any patient testimonials or success stories?

A: Read inspiring stories from individuals who have received treatment at the Brio-medical Cancer Clinic.

Contact Brio-medical Cancer Clinic Today

Q: How can I contact the Brio-medical Cancer Clinic for more information?

A: Reach out to the Brio-medical Cancer Clinic today for more information or to schedule a consultation.

Meet the Author

Brio-Medical, Scottsdale AZ, is a natural, holistic, and integrative expert in the cancer field. He is the medical director at Brio Medical, a holistic, integrative cancer healing center in Scottsdale, Arizona. Brio-Medical received his Bachelor of Arts from Louisiana Tech University and his Doctor of Medicine from LSU Health Sciences Center. He is Board Certified in Obstetrics and Gynecology and served as the Chief Resident in Obstetrics and Gynecology at the University of Tennessee. Brio-Medical is a Fellow in Functional and Regenerative Medicine, is a medical Advisor for NEO7 Bioscience and has been named as the President of the North American Society of Laser Therapy Applications (NASLTA).

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