Magnesium is an essential mineral that plays a crucial role in several bodily functions, including energy production and muscle relaxation. Magnesium supplements come in various forms, but magnesium malate glycinate is considered one of the best options for increasing energy and promoting relaxation.
Magnesium malate glycinate is a combination of magnesium, malic acid, and glycine. Malic acid is a naturally occurring substance found in fruits and vegetables that aids in energy production, while glycine is an amino acid that promotes relaxation. The combination of these three compounds results in a highly absorbable form of magnesium that provides several benefits.
What is Magnesium Malate Glycinate?
Magnesium malate glycinate is a combination of magnesium, malic acid, and glycine. This supplement is formulated to provide the benefits of magnesium, while also enhancing absorption and reducing potential side effects.
Magnesium is an essential mineral that plays a vital role in many processes in the body, including energy production and muscle function. Malic acid is a naturally occurring substance that is involved in energy production, while glycine is an amino acid that is involved in the production of neurotransmitters that are important for relaxation and sleep.
Magnesium malate glycinate is a superior choice for those looking to supplement with magnesium because it combines three important nutrients in one supplement. Furthermore, magnesium malate glycinate is less likely to cause digestive upset or diarrhea compared to other forms of magnesium.
How Does Magnesium Malate Glycinate Work?
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including energy metabolism, muscle and nerve function, and protein synthesis. As such, magnesium is involved in many biochemical reactions in the body, making it an important nutrient for overall health and well-being.
Magnesium malate glycinate is a unique form of magnesium that combines magnesium with malic acid and glycine. Malic acid is a natural substance found in fruits and vegetables that plays a role in energy production, while glycine is an amino acid that has calming and relaxing effects on the body.
When you take magnesium malate glycinate, the body absorbs the magnesium and uses it to support various functions, while the malic acid and glycine help to enhance its effects. Malic acid may help to improve energy levels by supporting the production of ATP, which is the primary source of energy for the body. Meanwhile, glycine may help to calm the nervous system and promote relaxation, making it an ideal supplement for those who experience stress or have trouble sleeping.
Unlike other forms of magnesium that can cause digestive issues or loose stools in some people, magnesium malate glycinate is generally well-tolerated and less likely to cause these side effects.
Benefits of Magnesium Malate Glycinate
Magnesium malate glycinate is a supplement that offers numerous benefits for those seeking improved energy and relaxation. Here are some of the key benefits:
- Increase in energy: Magnesium plays a crucial role in energy production in the body. Supplementing with magnesium malate glycinate can help to increase energy levels, reduce fatigue, and improve overall physical performance.
- Promotes relaxation: Magnesium is also known for its calming properties and its ability to promote relaxation. Supplementing with magnesium malate glycinate can help to reduce stress and anxiety, promote better sleep, and alleviate muscle tension.
- Supports athletic performance: For athletes and physically active individuals, magnesium malate glycinate can provide numerous benefits. It can help to improve endurance, speed up recovery time, and reduce the risk of muscle cramps and injuries.
Research has shown that magnesium malate glycinate can be particularly beneficial for individuals with high levels of stress, anxiety, or sleep issues. One study found that supplementing with magnesium malate glycinate for 8 weeks led to significant reductions in anxiety and depression symptoms in adults.
Another study found that magnesium supplementation helped to improve sleep quality in older adults with insomnia. The participants reported fewer nighttime awakenings and better overall sleep quality.
Overall, magnesium malate glycinate is a safe and effective supplement for improving energy, promoting relaxation, and supporting overall health and wellness.
Dosage and Supplement Details
Magnesium malate glycinate supplements can be found in capsule, tablet, or powder form. The recommended daily dosage of magnesium malate glycinate is generally between 200-400mg per day, although this can vary depending on the individual and their specific needs.
It is important to note that the body can only absorb a certain amount of magnesium at a time, so it is best to split the dosage into smaller amounts throughout the day for maximum absorption.
When choosing a magnesium malate glycinate supplement, it is important to look for a high-quality product with minimal fillers or additives. Look for products that have been third-party tested for quality assurance.
It is important to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking any medications that may interact with magnesium malate glycinate.
Some potential side effects of magnesium malate glycinate supplements may include diarrhea, nausea, and stomach cramps. To minimize these side effects, start with a lower dosage and gradually increase as needed.
Top Magnesium Malate Glycinate Products
When choosing a magnesium malate glycinate supplement, it can be overwhelming to navigate through the multitude of options available. To help you make an informed decision, we have compiled a list of the top products on the market based on customer reviews, quality, and effectiveness.
Natural Vitality Natural Calm Plus Calcium Magnesium
| Brand | Form | Serving Size | Price |
|---|---|---|---|
| Natural Vitality | Powder | 2 teaspoons (4g) | $24.57 (30 servings) |
Natural Vitality Natural Calm Plus Calcium Magnesium is a popular choice among customers, thanks to its high-quality blend of magnesium, calcium and potassium. This supplement is available in a powder form and is free from gluten, soy and GMOs. The raspberry-lemon flavor adds a delicious twist, making it easy to incorporate into your daily routine.
Solaray Magnesium Glycinate
| Brand | Form | Serving Size | Price |
|---|---|---|---|
| Solaray | Capsules | 2 capsules (400mg) | $14.99 (120 servings) |
Solaray Magnesium Glycinate is a high-quality supplement that is free from artificial colors, flavors and preservatives. The capsules are easy to swallow and designed to maximize absorption and bioavailability. This supplement is also non-GMO, vegan and gluten-free, making it a great choice for those with dietary restrictions.
Doctor’s Best High Absorption Magnesium Glycinate Lysinate
| Brand | Form | Serving Size | Price |
|---|---|---|---|
| Doctor’s Best | Capsules | 2 capsules (200mg) | $14.99 (120 servings) |
Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a popular choice among those looking for a highly bioavailable magnesium supplement. This supplement is designed to be gentle on the stomach and is free from GMOs, gluten, soy and dairy. In addition to magnesium, this supplement also contains lysinate, which may help to improve absorption and bioavailability.
Now Foods Magnesium Malate
| Brand | Form | Serving Size | Price |
|---|---|---|---|
| Now Foods | Capsules | 1 capsule (1000mg) | $15.69 (180 servings) |
Now Foods Magnesium Malate is a popular choice among customers, thanks to its high-quality blend of magnesium and malate. This supplement is designed to support energy production and may also help to reduce muscle soreness and fatigue. The capsules are easy to swallow and free from gluten, soy and dairy.
It is important to note that while magnesium malate glycinate is generally considered safe, it is always best to consult with a healthcare professional before starting any new supplement. Additionally, it is important to follow the recommended dosage and don’t exceed it, as too much magnesium can lead to potential side effects.
Using Magnesium Malate Glycinate for Sleep
Magnesium malate glycinate has been found to be an effective natural remedy for sleep issues. Magnesium is known to play a key role in regulating sleep cycles, and magnesium malate glycinate offers this benefit along with the added benefits of malic acid and glycine.
Studies have shown that magnesium malate glycinate can improve sleep quality, reduce nighttime awakenings, and increase sleep duration. It works by calming the mind and relaxing the muscles, allowing for a more restful sleep.
The recommended dosage of magnesium malate glycinate for sleep is typically 200-400mg taken before bedtime. It is important to note that taking too much magnesium can cause diarrhea and other digestive issues, so it’s best to start with a lower dosage and gradually increase as needed.
Muscle Relaxation with Magnesium Malate Glycinate
Magnesium malate glycinate has been touted for its ability to promote relaxation and reduce tension in the muscles. This is because magnesium plays a critical role in muscle function and relaxation.
When we exercise or exert ourselves, our muscles contract and relax. Magnesium helps regulate this process by binding to receptors that control muscle contractions. Without enough magnesium in the body, our muscles can become tense and cramp.
Research has suggested that taking magnesium supplements, including magnesium malate glycinate, can help improve muscle relaxation and reduce cramping. It’s been particularly effective for individuals with restless leg syndrome, a condition characterized by involuntary leg movements and discomfort that can interfere with sleep.
| Recommended Dosage | Timing |
|---|---|
| The recommended dosage of magnesium malate glycinate for muscle relaxation is 500-1000mg per day. | It’s best to take magnesium supplements with food to improve absorption. Some individuals find that taking magnesium before bed can help promote relaxation and improve sleep. |
It’s important to note that while magnesium malate glycinate has been shown to be effective for muscle relaxation, it may not work for everyone. It’s always best to consult with a healthcare professional before starting any new supplement regimen to ensure safety and efficacy.
FAQ
Here are some frequently asked questions about magnesium malate glycinate:
What are the potential side effects of using magnesium malate glycinate?
While magnesium malate glycinate is generally considered safe, some people may experience side effects such as diarrhea, nausea, and stomach upset. If you experience any adverse reactions, stop using the supplement and consult with your healthcare provider.
Can magnesium malate glycinate interact with other medications or supplements?
Yes, magnesium malate glycinate may interact with certain medications and supplements. If you are taking any medications or supplements, it is best to consult with your healthcare provider before using magnesium malate glycinate to avoid potential drug interactions.
Is it safe to use magnesium malate glycinate long-term?
Magnesium malate glycinate is generally safe for long-term use. However, it is always best to consult with your healthcare provider before taking any supplements on a long-term basis to ensure it is safe for you.
